In 100 g (Grams) of Peppers, sweet, green, cooked, boiled, drained, with salt there is 9 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Peppers, sweet, green, cooked, boiled, drained, with salt.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Peppers, sweet, green, cooked, boiled, drained, with salt

Peppers, sweet, green, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, sweet, green, cooked, boiled, drained, with salt are listed below.

Water	91.87 g	91.87%
Energy (calorie)	26 kcal
Energy (joule)	108 kJ
Protein	0.92 g	0.92%
Total lipid (fat)	0.2 g	0.2%
Ash	0.9 g	0.9%
Carbohydrate, by difference	6.11 g	6.11%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.19 g	3.19%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	1.55 g	1.55%
Fructose	1.5 g	1.5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.46 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	166 mg	0.17%

Nutrients in Peppers, sweet, green, cooked, boiled, drained, with salt